There’s no one-size-fits-all answer on how to relieve stress, because the best way to treat it will depend on the individual. However, there are a few basic principles that can be used in any type of stress relief therapy.

First and foremost, accepting that you’re feeling stressed out and frustrated is key. Instead of resisting or pushing away these feelings, normalizing them as part of life is important. This may take some time and effort but it’s worth it in the long run. Studies have shown that suppressing emotions has negative consequences such as increased anxiety levels and lower self-esteem.

Secondly, find an activity or hobby that brings you joy – this will help distract you from thoughts about your stressful situation and replace a problem-focused perspective with something positive. It’s important not to lose sight of why you’re taking care of yourself – if making sure your mind is occupied isn’t enough then consider using relaxation techniques such as deep breathing exercises or visualization exercises.

Thirdly, remember that therapy and medication, is helpful. Working with your doctor can help rule out underlying medical issues. And finally, keep a journal where you can write down all your thoughts and experiences related to stress (or anything else for that matter).

Writing allows us access our deeper emotions more easily which can lead towards constructive resolution strategies. If you are experiencing frequent or debilitating stress, and wonder if therapy might be the answer, contact us today to schedule your complimentary session.