Stress is a common problem that can have a negative impact on our health and well-being. It’s estimated that about one third of the population experiences some form of stress every day. And, according to the American Psychological Association (APA), chronic stress can lead to significant problems such as:
- Increased anxiety and tension
- Poor sleep quality
- Mood swings
- Fatigue or tiredness from constantly feeling exhausted
If you’re struggling with any of these symptoms, it may be time for you to consider seeking out Stress Therapy. There are many different types of therapy available, and we will work with you to find one that meets your specific needs.